Lunes, Pebrero 29, 2016

Teenage Life by Diego Dela Rosa

Teenage Life
https://www.youth.sg/Portals/0/Article/XjUbfqig7m.jpeg

My life so far, as a teenager, is like any other typical 16 year old boy's life would be- one giant roller-coaster ride. There would be many crazy adventures, amazing discoveries, tons of heartaches, and a huge part of self development. But yet each teenage life is still very unique and different from one another, hence, my teenage life.


As of now, I could say that I've been more free and happier than ever! Better relationships and bonds between friends and family, more crazy and spontaneous adventures, less pressure from almost everything, and living the way I prefer to live. Of course I would not be where I am today as a person, son, and brother, if it weren't for my selfless, supporting parents. If it weren't for them I would probably doing a lot of different vices.  
 https://happyologist.co.uk/wp-content/uploads/happiness.jpeg

For me, the biggest part of being a modern day teenager, is school. In school, that's where they learn almost everything, and I'm not just talking about maths, philosophy, science, and all, but I'm also talking about what a teenager learns from his/her peers, friends, and everything social. This is where peer pressure comes along.
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As a kid I was always told to never do this, and never do that. I would always stick that to my head and never have I ever thought about being whatever my parents told me not to be, but looking back at it, peer pressure played a big role in my life as a teenager. Like let's say I thought it was okay and normal for a minor like me to be drinking at parties, but looking back at it, I see this as a lesson. I was scolded by my parents because I was caught drinking at a party, but at the same time I saw it as something that isn't so bad.
 http://america.pink/images/3/4/5/1/9/8/7/en/1-peer-pressure.jpg


Everything that I am going through right now is being gone through the majority of teenagers in the world. So I have no right to complain about anything and about why my folks scold me. It's just another lesson being learned at the end of the day, and there is nothing to be ashamed of.
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I once became the people my parents warned me about when I was a kid, and at that time, all I could think about was the guilt that would eat me alive, and the disappointment my parents would feel afterwards. But right now, I know that this is all part of my life and that it is not the end of the world.


So I don't have to worry about the change that would come, and the disappointments and heartaches I'd receive, right now I realize that this is all part of being a teenager and that there will always be hope for any of us to change if we start to feel that our life is falling apart. Science calls this puberty.
https://images.sciencedaily.com/2016/01/160107094105_1_900x600.jpg


Being a teenager is probably the best part of life, so it's best if we make the most out of it.

- Diego Dela Rosa 

Valeria 2016 by Edvard Feliciano

Valeria 2016

A night in full bloom

Valeria Definitely was a night in full bloom considering the amount of time spent for the 
preparation and time well spent in the event. When prom night comes batch 2017 definitely stands 
out from the rest of the batches. The Valeria experience awaits   

A astonishing performance brought to you by our very own batch 2017 cotillion

Blue leaf Filipinas 

A bold, risky yet intelligent move from our very own council to be the first batch to 
not hold the event at a hotel but an events ground

Blue leaf Definitely did bloom as the young women in beautiful dresses and clean sharp men
had arrived in there suit and ties 

 

The Event

The night had bloomed as the events unfolded, especially as the awards were given out

Keano Aniban and Patricia Villoria as our chosen prom king and queen 

The Grand Ballroom

The event we have all looked forward to. Every prom is always ended with the dance as the dance floor was on fire, The truth had came out in our hearts desires

Each Individual had time to showcase how much of a true gentleman they can be towards the women, and how maturity can bring out the beauty in not only young men but especially to young women such as Batch 2017 itself.

(pictures used are not mine)


Edvard Feliciano 

11-K

Amateur's Guide to Intermittent Fasting by Sam Claro

Amateur's Guide to Intermittent Fasting 


For all the amateurs out there who have no idea what intermittent fasting is, to answer your question no it is not a religious thing. Intermittent Fasting is a simple diet that would help you lose weight in a very simple manner. All you have to do is assign an eating window for your self (for beginners try a 4 hour window first) and just stick to it, only eat during your window and always drink water through out the day. The hunger strike will be hard at first but remember you will not die, the hunger is temporary because your stomach is not used to not getting food at that time and after a while the hunger dissipates and you are left with a thinner body

Dont't worry you won't die of hunger if you fast.
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As well as getting thinner fasting would also help you because after a week of fasting if you try to eat the normal things you used to eat you would find your self getting full much faster than before because if your stomach shrinking in size. Here is a picture of the results of one of the people that tried IF.


Intermittent Fasting Results - Before & After Pictures
Before and after transformation
http://www.lifezene.com/intermittent-fasting/





Biggest reason why Intermittent Fasting is the best diet in my opinion is for me especially because I am not a fan of vegetables. Vegetables are very healthy for you and all but I hate having to eat vegetables just to be able to lose weight, but with IF (Intermittent Fasting) you can literally eat anything you want as long as it is something of normal proportion for example you can still eat a burger if you want as long as it's during your eating window. 



Summer Salads in Goa

NO MORE SALADShttp://www.burrp.com/know/five-summer-salads-in-goa-72904





I have personally used this method myself dieting and found myself losing a bit of weight from the leftover Christmas holiday break. Here is a table of an example of a good IF schedule that you could follow.

Now that you have learned what IF is now it is time to stand out and change your life.
Leangains daily intermittent fasting
http://jamesclear.com/the-beginners-guide-to-intermittent-fasting